A.1 Squat 3 RM; 3×3 @ 90% of 3RM
A.2 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
HSPU
Pull Ups
If you want to get stronger, all movements should be strict. Chest to Bar even on the pull ups.
Kipping is acceptable for technique.
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