3 Rounds
30 Power Snatch #95/#65
30 Bar Over Burpees
30 OH Squat #95/#65
30 Pull Ups
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A.1 Bench 8, 8, 8, 8
A.2
10 Minute AMRAP
5 DB Snatch R+L
5 Burpees
15 Sit Ups
A.3
Row 1,000M AFAP
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