A.1 Press 7, 7, 7, 7
A.2
5 Rounds
Run 400M
30 Ab Mat Sit Ups
20 Wall Balls
10 Burpees
30 Minute Time Limit
Post loads and times to comments.
A.1 Hang Power Clean 5RM
Row 400M
4 Rounds
7 Pull Ups
7 Power Cleans #135/#95
7 Front Squats #135/#95