A.1 Back Squat 10, 10, 10
A.2
12 Minute AMRAP
12 KB Swings
12 Jumping Lunges
12 Pull Ups
A.3
100 Ab Mat Sit Ups
Post loads and rounds to comments.
A.1 Deadlift 8, 8, 8, 8
3, 6, 9, 12, 15, 18, 21…
OH Walking Lunge #45/#25
Burpees