Row 2,000M
50 HSPU
100 Hang Power Cleans #115/#75
150 Ab Mat Sit Ups
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A.1 Power Clean 10, 10, 10 TnG
A.2
14 Minute EMOM
Odd: 6 Burpees
Even: 5 Thrusters #95/#65 + 7 Ab Mat Sit Ups
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