A.1 10 Minute EMOM
Odd Minute: Bench Press @80%
Even Minute: 10 Pull Ups
A.2
Row 2,000M
Rest 3 Minutes
Row 1,000M
Rest 2 Minutes
Row 500M
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A.1 Press 10, 10, 10
15 Minute AMRAP
8 Ring Rows
12 Box Jumps
16 OH Lunges #45/#35
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