20 Minute AMRAP
200 Jump Rope Single Unders
50 Wall Balls
10 Power Snatch #115/#75
Post partners and rounds to comments.
Black Hawk Down – Partner Style
Run 1 Mile (#25 Vest Optional- bring one if you have one)
50 Pull Ups
4 Rounds
25 Walking Lunge- Each Leg
25 Squats
4 Rounds
25 Push Ups
Run 50M
100 Hang Squat Cleans #45/#35
50 Pull Ups
Run 1 Mile
There is a 1 hour time limit on this WOD. Split all reps equally. One partner works at a time.
Post partner and time to comments.