A.1 Weighted Pull Ups 5, 5, 5, 5, 5
A.2
20 Minute EMOM
1 Power Clean & Split Jerk
Start at 70% and go up as you can.
A.3
3 Rounds
:30 Second Hollow Hold
:30 Second Superman Hold
Post loads and final weights to comments.
A.1 Bench Press 1RM
Run 400M
21 SDHP #75/#55
12 Bar Facing Burpees
Post loads and times to comments.