A.1 Back Squat 8, 8, 8, 8
A.2
3 Rounds
On The 5 Minute Interval
Row 500M
30 Double Unders 20 Ab Mat Sit Ups
10 KB Swings
Post loads and times to comments.
A.1 Power Clean 1RM
“Grace”
30 Power Clean & Jerk #135/#95
A.3
100 Ab Mat Sit Ups -Unbroken if you can.