A.1 Deadlift 5, 5, 5, 5, 5
A.2
10 Rounds
5 Front Squats #135/#95
5 HSPU
A.3
Accumulate 1:00 Minute L-Sits
Post loads and times to comments.
A.1 Strict Press 1RM- Go for a PR if you feel strong.
5 Rounds
6 Burpees
9 Pull Ups
12 Wall Balls
300 Flutter Kicks