A.1 Back Squat 8, 8, 8, 8
A.2
50 OH Lunges #25/#15
50 Sit Ups
100 Air Squats
50 OH Lunges
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A.1 Bench Press 2, 2, 2, 2, 2, 2, 2
12 Minute AMRAP
2 Push Ups
2 Front Squats
2 Pull Ups
Increase by 2 reps every round.
A.3
3 Rounds
1 Minute Plank
:30 Hollow Hold
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