30 Burpee Box Jumps Overs
30 Power Snatches #135/#95
30 Burpee Box Jump Overs
30 Power Clean & Jerk #135/#95
30 Burpee Box Jump Overs
30 Thrusters #135/#95
Alternate as needed.
Post partners and times to comments.
A.1 Press 10, 10, 10
A.2
Run 400M
40 Thrusters #45/#35
Run 400M
30 Thrusters
Run 400M
20 Thrusters
A.3
3 x 1 Minute Planks
Post loads and times to comments.
A.1 Back Squat- 5 x 7 Climbing
A.2
Death by Power Clean #135/#95
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A.1 Wendler Deadlift – Week #1, Cycle #3
65% x 5, 75% x 5, 85% x Max Reps and 50% x 10
Add 10lbs to prior cycle’s TW
A.2
20 Minute AMRAP
5 Burpees
10 Pull Ups
15 KB Swings
10 Barebell Step Ups #95/#65
Post loads and rounds to comments.