40 Deadlift#225/#155
Run 400M
40 Push Press #115/#75
Run 400M
40 KB Swing
Run 400M
40 Pull Up
Run 400M
40 Box Jump
Run 400M
40 Burpees
Run 400M
40 Squat Clean #95/#65
Run 400m
*Rules: Only 1 partner can be working at a time, 1 barbell per group, only 1
partner has to run each 400M, but the last 400M is done together. If you do not
have a partner, cut the reps in half, but you still must run all the 400s.