5 min time cap of:
-Descending ladder of Hang Power Cleans
-Ascending Ladder of Shuttle Sprints
10 HPC #135/#95
20 m Sprint
8 HPC
40 m sprint
8 HPC
60 m Sprint
4 HPC
80 m Sprint
2 HPC
100 m Sprint
*notes- sprints will be done in 10m increments, both hands must touch the line on each turn.
Rest 3 Minutes.
Then…
3 Rounds
Run 800 m
30 KB Swings
*All to be completed with a running clock.
Post times to comments.