A. 4 Minute AMRAP
10 HSPU
15 Box Jumps
20 Shoulder to Overhead #155/#105
25 Pull Ups
30 Double Unders
*rest 4 minutes
B. 6 Minute AMRAP
10 HSPU
15 Box Jumps
20 Shoulder to Overhead #155#/105
25 Pull Ups
30 Double Unders
*rest 4 minutes
D. 8 Minute AMRAP
10 HSPU
15 Box Jumps
20 Shoulder to Overhead
25 Pull Ups
30 Double Unders