A.1 Bench Press 3RM, 3×5 @ 85% of 3RM
A.2
2 minutes Max KB Snatch
-then (no break)-
8 minute AMRAP
24 Pushups (hand release)
16 OH Walking Lunges #45/#25
8 Lateral Box Jumps 20″
-then (no break)-
2 minutes Max KB Snatch
Post Loads, rounds and reps to comments.