In Teams of 3:
25 Minute AMRAP
10 Rope Climbs
30 Thrusters #155/#105
50 Power Clean #155/#105
Run 400M
Two athletes begin on rope and barbell, while third teammate sets off for a 400M run. One athlete at a time works on rope or barbell. Once the runner returns, they can take the place of the other member of the original working pair. All three working at different skills at all times.