In Teams of 2:
5 Rounds
Run 400m(together)
20 Burpees
10 HSPU/20 L-Sit DB Press
20 Ring Dips
14-12-10-8-6-4-2
Power Clean #205/#145
Strict Pull Ups
100 Goblet Squats #50/#35
100 Cal Assault Bike
100 Goblet Squats
Post partners and times to comments.
