In Teams of 2:
150 Cal Assault Bike
3 Rounds
30 Power Clean
24 Front Squat
18 Push Press
RX #115/#85
3 Rounds
80 Hollow Rocks
60 DB Floor Press
40 DB Step Ups
Row 2,000M
Post partners and times comments.
In Teams of 2:
150 Cal Assault Bike
3 Rounds
30 Power Clean
24 Front Squat
18 Push Press
RX #115/#85
3 Rounds
80 Hollow Rocks
60 DB Floor Press
40 DB Step Ups
Row 2,000M
Post partners and times comments.