10 Minute AMRAP
5 KB Swings
5 KB SDHP
5 KB Goblet Squats
5 Hand Release Push Ups
*Partners alternate rounds
Rest 5 Minutes
10 Minute AMRAP
100M Farmers Carry #55KB/#44KB
Max Effort Row for Calories
One Partner Farmer Carries, One Partner Rows
Post partners and rounds to comments.