10 Minute AMRAP
5 KB Swings
5 KB SDHP
5 KB Goblet Squats
5 Hand Release Push Ups
*Alternate Rounds
Rest 5 Minutes
10 Minute AMRAP
100M Farmers Carry #53/#44 KB
Max Calorie Row
*One partner rows while the other is doing the farmers carry.
Scores are based on total rounds for first AMRAP.
Max calories and total rounds for second AMRAP.
Post partners and scores to comments.