In Teams of 2:
5 Rounds
20 Pull Ups
40 Push Ups
60 Air Squats
Run 1 mile
100 Calorie Row
100 Bar Over Burpees
4 Rounds
10 Squat Cleans #155/#105
40 Kb Swings
40 Cal Assault Bike
Post partners and times to comments.
In Teams of 2:
5 Rounds
20 Pull Ups
40 Push Ups
60 Air Squats
Run 1 mile
100 Calorie Row
100 Bar Over Burpees
4 Rounds
10 Squat Cleans #155/#105
40 Kb Swings
40 Cal Assault Bike
Post partners and times to comments.