In Teams of 2:
Run 1 Mile
3 Rounds
50 Wall Balls
30 L-Sit DB Press #35/#20
20 Deadlifts #225/#155
60-40-20
Assault Bike Calories
Hollow Rocks
Run 1 Mile
Post partners and times to comments.
In Teams of 2:
Run 1 Mile
3 Rounds
50 Wall Balls
30 L-Sit DB Press #35/#20
20 Deadlifts #225/#155
60-40-20
Assault Bike Calories
Hollow Rocks
Run 1 Mile
Post partners and times to comments.