In Teams of 3
30 Minute AMRAP
7/5 Calorie Assault Bike
10 Medball Squat Jumps #30/#20
5 Power Clean & Jerks
1st 6 Rounds – #95/#65
2nd 6 Rounds – #115/#85
3rd 6 Rounds – #135/#95
4th 6 Rounds – #155/#105
Post partners and times to comments.
In Teams of 3
30 Minute AMRAP
7/5 Calorie Assault Bike
10 Medball Squat Jumps #30/#20
5 Power Clean & Jerks
1st 6 Rounds – #95/#65
2nd 6 Rounds – #115/#85
3rd 6 Rounds – #135/#95
4th 6 Rounds – #155/#105
Post partners and times to comments.