10 Rounds “Cindy” Partners alternate rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Then..
6 Rounds Partners break up rounds as needed
20 Hang Power Snatch #95/#65
Row 600M
Then..
10 Rounds “Cindy” Partners alternate rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Post partners and times to comments.