In Teams of 3:
1200 Meter Run
120 KB Swings
90 Jumping Lunges or Alternating Reverse Lunges
60 Box Step Overs with Dumbbells
30 Clean & Jerks #185/#125
1200 Meter Run
120 KB Swings
90 Jumping Lunges or Alternating Reverse Lunges
60 Box Step Overs with Dumbbells
30 Clean & Jerks #185/#125
1200 Meter Run
Post teams and times to comments.