In Teams of 2:
Perform 4 – 8 Minute AMRAPS
Run 800M together then…
In the time remaining, AMRAP
5 KB Swings
10 V-UPs
15 Air Squats
1 Partner works and 1 partner rests. Alternate rounds.
Post partners and rounds to comments.
In Teams of 2:
Perform 4 – 8 Minute AMRAPS
Run 800M together then…
In the time remaining, AMRAP
5 KB Swings
10 V-UPs
15 Air Squats
1 Partner works and 1 partner rests. Alternate rounds.
Post partners and rounds to comments.