50 Shoulder to OH #95/#65
100 Air Squats
Run 800M
40 Shoulder to OH
80 Air Squats
Run 600M
30 Shoulder to OH
60 Air Squats
Run 400M
Post partners and times to comments.
50 Shoulder to OH #95/#65
100 Air Squats
Run 800M
40 Shoulder to OH
80 Air Squats
Run 600M
30 Shoulder to OH
60 Air Squats
Run 400M
Post partners and times to comments.