SandyDog CrossFit Buckingham Doylestown


  • Kettlebell SandyDog CrossFit Buckingham Barbell
    Results Guaranteed
    We guarantee results for those who are willing to work!

    "I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end." -Larry Bird
  • Dumbbell SandyDog CrossFit Buckingham Barbell
    The Iron Never Lies
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. -Henry Rollins
  • SandyDog CrossFit Doylestown Buckingham
    No Limits
    If you always put limits on everything you do physical or anything else. It will spread into your work and into your life. There are no limits. There area only plateaus, and you must not stay there, you must go beyond them. -Bruce Lee

WOD

A.1 Back Squat 8, 8, 8, 8

A.2

5 Rounds

1:00 Minute Each Station

Calorie Row

Power Snatch #95/#65

Burpees

Rest

Post loads and total reps to comments.

 

 

 

Partner WOD

In teams of two, complete:
100 PullUps
400 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Balls
400 Meter Farmer’s Carry
100 Burpee Box Jump Overs
400 Meter Farmer’s Carry

Post partners and times to comments.


Great deeds are usually wrought at great risks.

Herodotus-