A.1 Bench Press – 5, 5, 5, 5, 5
A.2
4 Minute AMRAP
27/21 Calorie Row
21 Power Cleans #135/#95
15 Burpee Box Jump Overs
Rest 4 Minutes
4 Minute AMRAP
27/21 Calorie Row
21 Power Cleans #115/#80
15 Burpee Box Jump Overs
Rest 4 Minutes
4 Minute AMRAP
27/21 Calorie Row
21 Power Cleans #95/#65
15 Burpee Box Jump Overs
A.3 Accumulate 1:00 L-Sits
Post loads and rounds to comments.