4 Rounds (20 Minute Cap)
10 Defecit Push Ups #45/#25
20 Hang Snatch #95/#65**
** Every time you drop the bar perform 5 Pull Ups
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The question is not who’s going to let me, it’s who is going to stop me.
A.1 Back Squat 3×5 Across @85% of 1RM
20 Minute AMRAP
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Dream no small dreams for they have no power to move the hearts of men.
Johann Wolfgang von Goethe-