A.1
4 x 2:00
Run 400M
Max Push Ups or Burpees
Rest 2:00
Score = Total of push ups or burpees.
A.2
3 x 50 Unbroken Sit Ups
Post reps to comments.
A.1
4 x 2:00
Run 400M
Max Push Ups or Burpees
Rest 2:00
Score = Total of push ups or burpees.
A.2
3 x 50 Unbroken Sit Ups
Post reps to comments.