A.1
50 Walking Lunge
50 Glute Bridges
50 Sit Ups
50 Box/Chair Dips
50 Walking Lunge
50 Box/Chair Dips
50 Sit Ups
50 Walking Lunge
A.2
3 Rounds
1:00 Plank
:30 Side Plank (e)
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A.1
50 Walking Lunge
50 Glute Bridges
50 Sit Ups
50 Box/Chair Dips
50 Walking Lunge
50 Box/Chair Dips
50 Sit Ups
50 Walking Lunge
A.2
3 Rounds
1:00 Plank
:30 Side Plank (e)
Post times to comments.