A.1
4 Rounds
30 Air Squats
Run 200M
10 Burpees
Rest 2:00
A.2
4 Rounds
20 4 Way Dead Bugs
10 Side Pillar Plank to Hip Drop and Reach
Post times to comments.
A.1
4 Rounds
30 Air Squats
Run 200M
10 Burpees
Rest 2:00
A.2
4 Rounds
20 4 Way Dead Bugs
10 Side Pillar Plank to Hip Drop and Reach
Post times to comments.