A.1
5 Rounds
5 -15-5
Burpees
Air Squats
Sit Ups
Round 1 – 5:00
Round 2 – 4:00
Round 3 – 3:30
Round 4 – 3:00
Round 5 – 2:30
A.2
4 Rounds
25 Sit Ups
:30 (e) Side Plank
12 (e) Standing Teapot
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A.1
5 Rounds
5 -15-5
Burpees
Air Squats
Sit Ups
Round 1 – 5:00
Round 2 – 4:00
Round 3 – 3:30
Round 4 – 3:00
Round 5 – 2:30
A.2
4 Rounds
25 Sit Ups
:30 (e) Side Plank
12 (e) Standing Teapot
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