A.1
EMOM Until Failure
Minute 1: Run 200M
Minute 2: Burpees 6-8-10-12-14…
Add 2 Burpees Each Round
A.2
5 x 1:00 Plank
Post reps to comments.
A.1
EMOM Until Failure
Minute 1: Run 200M
Minute 2: Burpees 6-8-10-12-14…
Add 2 Burpees Each Round
A.2
5 x 1:00 Plank
Post reps to comments.