A.1
5 Rounds
3:00 On/ 1:00 Off
2 Wall Walks
10 Burpees
20 Air Squats
Max Sit Ups
A.2
5 x 1:00 Planks
Post sit ups to comments.
A.1
5 Rounds
3:00 On/ 1:00 Off
2 Wall Walks
10 Burpees
20 Air Squats
Max Sit Ups
A.2
5 x 1:00 Planks
Post sit ups to comments.