A.1
30-20-10
Burpees
Air Squats
Push Ups
Sit Ups
Rest 2:00
10-20-30
Burpees
Air Squats
Push Ups
Sit Ups
A.2
3 Rounds
1:00 Plank
:30 Side Plank w/ Reach Through (R)
:30 Side Plank w/ Reach Through (L)
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A.1
30-20-10
Burpees
Air Squats
Push Ups
Sit Ups
Rest 2:00
10-20-30
Burpees
Air Squats
Push Ups
Sit Ups
A.2
3 Rounds
1:00 Plank
:30 Side Plank w/ Reach Through (R)
:30 Side Plank w/ Reach Through (L)
Post times to comments.