A.1
Tabata
Back Pack Ground to Overhead
Pack Turkish Sit nUps
Glute Bridges
Flutter Kicks
*Full 8-round tabata at each station
*16:00 workout
A.2
4 Rounds
1:00 Minute Plank
10 Deadbugs
Post reps to comments. Send pics to Sandy.
A.1
Tabata
Back Pack Ground to Overhead
Pack Turkish Sit nUps
Glute Bridges
Flutter Kicks
*Full 8-round tabata at each station
*16:00 workout
A.2
4 Rounds
1:00 Minute Plank
10 Deadbugs
Post reps to comments. Send pics to Sandy.