A.1
Every 12:00 x 3
1,000M Run + “X” Movement
Round 1 = 300 Double Unders/750 Singles
Round 2 = 60 Burpees
Round 3 = 150 Air Squats
A.3
200 Sit Ups in as few sets as possible. Unbroken is preferred.
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A.1
Every 12:00 x 3
1,000M Run + “X” Movement
Round 1 = 300 Double Unders/750 Singles
Round 2 = 60 Burpees
Round 3 = 150 Air Squats
A.3
200 Sit Ups in as few sets as possible. Unbroken is preferred.
Post times to comments.