A.1
On The 3:00 x 5
10 10M(30 Feet) Shuttle Runs
10 Burpees
20 Alternating DB Snatch #50/#35
A.2
200 Sit Ups
Post fastest times to comments.
A.1
On The 3:00 x 5
10 10M(30 Feet) Shuttle Runs
10 Burpees
20 Alternating DB Snatch #50/#35
A.2
200 Sit Ups
Post fastest times to comments.