A.1 Deadlifts 3, 3, 3, 3, 3, 3, 3
A.2
Minute On….. Minute Off
30 KB Swings
10 Minutes
Post loads to comments.
A.1 OTM 6 Minutes x 3 Clean & Jerk @ 70% of 1RM
A.2
12 Minute AMRAP
20 Single Arm OH Walking Lunges -R
20 Toes 2 Bar
20 Single Arm OH Walking Lunges -L
20 Push Press #95/#65
Post loads and rounds to comments.
6 Rounds
Run 400M
25 Pull Ups
Post times to comments.
A.1 Back Squat 7×3 @75% of 1RM
A.2
10 Minute AMRAP
50 Thrusters #95/#65
50 Toes 2 Bar
Must complete all thrusters before moving on to T2B.
Post loads and total reps to comments.
A. Row 1200M
40 Burpees over concept
B. When clock hits 10:00
3 Rounds
20 Push Press #135/#95
30 T2B
D. When clock hits 20:00
3 Rounds
20 Box Over Burpees
30 Pull Ups