21-18-15-12-9-6-3
Hand Release Push Ups
KB Swings
Post times to comments.
A.1 12 Minutes to work up to Heavy Single Bench Press
A.2 “Grace”
30 Clean & Jerk #135/#95
Rest 5 Minutes
A.3 Run 1 Mile
Post loads and times to comments.
A.1
5 Sets
Hang Power Snatch + Power Snatch + OH Squat
A.2
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
30 KB Swings
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post loads and times to comments.
A.1 Back Squat 8, 8, 8, 8
A.2
10 Minute AMRAP
6 Deadlifts #275/#185
6 HSPU, 4″ deficit
Post loads and rounds to comments.
40 Pull Ups while partner holds #185/#115 (top of deadlift)
50 Wall Balls- while partner holds chin over pull up bar.
100′ Partner Carry
40 Box Jumps alternating
100′ Partner Carry
15 Pull Ups
Post partners and times to comments.