A.1 Deadlift – 3, 3, 3, 3, 3
A.2
18 Minute AMRAP30/23 Calorie Row15 Strict Pull Ups15 DB Deadlifts #50/#3515 DB Front Squats #50/#35
A.3
30 GHDSU40 Hollow Rocks50 AbMat Sit Ups
Post loads and rounds to comments.