A.1 Bench Press – 3, 3, 3, 3, 3
A.2
4 Rounds400 Meter Run3 Rounds of “Macho Man” #135/#95
1 Round of “Macho Man”3 Power Cleans3 Front Squats3 Push Jerks
A.3
3 x 1:00 Minute Sandbag Holds
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