A.1 Bench Press – 3, 3, 3, 3, 3
A.2
20 Power Snatches #95/#65
20 Barbell Facing Burpees
20 OH Squat #95/#65
20 Barbell Facing Burpees
20 Power Snatches #95/#65
A.3
50 Ab Mat Weighted Sit Ups
35 Ab Mat weighted Sit Ups (medium load)
20 Ab Mat Weighted Sit Ups (heavy load)
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