A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds
21 Wallballs
14 DB Lunge #50/#35
9 L-Sit DB Press #50/#35
A.3
3 x 30 Hollow Rocks
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
20 Power Snatches #95/#65
20 Barbell Facing Burpees
20 OH Squat #95/#65
20 Barbell Facing Burpees
20 Power Snatches #95/#65
A.3
50 Ab Mat Weighted Sit Ups
35 Ab Mat weighted Sit Ups (medium load)
20 Ab Mat Weighted Sit Ups (heavy load)
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A.1 Front Rack Barbell Lunge – 10, 10, 10, 10
A.2
Run 800M
75 KB Swings
Run 800M
A.3
3 x 30 Hollow Rocks
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A.1 Hang Power Snatch – 2, 2, 2, 2, 2
A.2
15 KB Swings, 15 Toes 2 Bar *AHAP
10 KB Swings, 10 Toes 2 Bar
5 KB Swings, 5 Toes 2 Bar
800 Meter Plate Run #45/#25
5 KB Swings, 5 Toes 2 Bar
10 KB Swings, 10 Toes 2 Bar
15 KB Swings, 15 Toes 2 Bar
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