A.1 Overhead Barbell Lunge – 10, 10, 10, 10
A.2
50 Burpee Box Jump Overs 24/20″
50 Single Arm Dumbbell Clean and Jerk #50/#35lbs
(Switch hands anytime)
50 Handstand Push Ups
10 Minute Cap
A.3
5 x 1:00 Minute Sandbag Holds
:30 Rest
Post loads and reps to comments.