A.1 Hang Power Clean + Power Clean – 5 x (1+1)
A.2
On the Minute x 16 (4 Rounds):
Minute 1 – 15/12 Calorie Row
Minute 2 – 6 Power Cleans #155/#105
Minute 3 – 40 Double Unders/ 80 Singles
Minute 4 – 20 Ab Mat Sit Ups
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A.1 Hang Power Clean + Power Clean – 5 x (1+1)
A.2
On the Minute x 16 (4 Rounds):
Minute 1 – 15/12 Calorie Row
Minute 2 – 6 Power Cleans #155/#105
Minute 3 – 40 Double Unders/ 80 Singles
Minute 4 – 20 Ab Mat Sit Ups
Post loads to comments.