A.1 Back Squat – 8, 8, 8, 8
A.2
3 Rounds
50 Air Squats
7 Bar Muscle Ups*
10 Hang Power Cleans #135/#95
*Sub Chest 2 Bar Pull Ups
A.3
10 Minute Alternating EMOM
Even: 15 KB Swings #53/#36
Odd: Max Rep Toes 2 Bar in :40 Seconds
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